Grow It, Then Eat It!

Your child doesnt like green vegies? Have him grow his own. In a recent study, pre-school age children who planted, weeded, watered and harvested a plot showed increases in their willingness to eat vegetables.

“Gardening makes children make a connection between their food and where it comes from,” says study author and dietition Saundra Lorenz. And this may make the kids less likely to think that vegetables are icky.

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